Free download
Power Up Mindset Workbook
The 12-page preparation guide most people skip. Get clear on your identity, vision, lifestyle and dedication before you start your next attempt at change.
Take a lookThe Toolkit
Everything you need to actually change
Eight free printable tools to help you with your self-improvement journey. Take a look and pick the one that fits where you are right now — whatever you are trying to overcome, change, or simply get better at.
Free workbooks
Work on the inside first
Guided workbooks for your mindset, your weight loss, your mental wellness and the setbacks along the way.
Free download
The Weight Loss Workbook
A printable 12-week workbook — start weight, goal weight, weekly weigh-ins, weekly reviews and my own honest advice from losing 6.5 stone.
Take a look
Free download
The Mental Wellness Workbook
A printable six-month tracker. Score eight areas of your wellbeing from 1 to 10 each month, choose one improvement for each, and reflect on your progress as you go.
Take a look
Free download
Failure Reflection Workbook
Slipped back into an old habit? A slip is data, not a verdict. Work through what happened, find the trigger, take the lesson and set your restart date.
Take a lookFree planners & guides
Then organise the day to day
Print these, stick them on the fridge and run your week from them — your time, your food, your meals and your sleep.
Free download
Time Management Plan
A one-page weekly planner for mapping your morning routine, daytime priorities, evening routine, exercise, wake times and sleep times.
Take a look
Free download
Weekly Food Plan
A one-page printable planner for mapping out breakfast, lunch, snacks and dinner for all seven days. Prep the week, protect the habit.
Take a look
Free download
The SI5 Mini Recipe Book
Four simple, high-flavour meals — meat, fish, chicken and salad — roughly 450–800 kcal per serving, each with a photo of the finished dish. Cook one fresh recipe each week.
Take a look
Free download
The 3-Day Sleep Reset
A short, printable guide to resetting your sleep in three days — fix your wake time, build a wind-down routine and wake up with more energy.
Take a lookAvailable to buy
The physical journal
Paid product
Habit Installation Journal
A 66-day guided journal that walks you through installing one habit properly — daily tracking, phase check-ins, reflection prompts and reset pages for the days it goes wrong.
See the journal