The SI5 Mini Recipe Book
Four simple, high-flavour meals you can cook on a normal weeknight: a steak sarnie, a tuna cobb bowl, a one-pan chicken fried rice, and grilled sea bass with fennel and shallots. Each designed around real food and roughly 450–800 kcal per serving, with a photo of the finished dish so you can see exactly what you are making.
Printable PDF · 7 pages · completely free
What is inside
Wide Open Steak Sarnie — meat
Tuna Cobb Salad Bowl — fish
Chicken Fried Rice with Mango & Basil — chicken
Shallot & Fennel with Grilled Sea Bass — fish
Around 450–800 kcal per serving
A photo of each finished dish so you know what you are cooking
Harry's challenge to you
Cook one of these every week
Harry Edward Bassant is challenging you to cook one of these recipes once a week — any day that suits you.
The way Harry now cooks and eats his food to make his weight loss and healthy eating enjoyable is that he cooks from a recipe book every single night of the week. However, he did not start off this way. He started off cooking one meal every week, and he was astonished at how easy, simple and enjoyable it actually was — so much so that he now eats like this every single day of the week and has never gone back since. He has never had the same meal twice, because of all the recipe books he now owns.
These four are a selection of Harry's favourite recipes from over the last six years of eating this way. They are recipes he has now put together himself, based on his own experience of cooking from recipes — so he is sure you will enjoy all four.
Build the rhythm
Pick one recipe, cook it fresh, and use the SI5 Weekly Food Plan to build the rest of your week around it. One new meal a week is all it takes to start enjoying the food that gets you results.
Want personalised food support?
Work with Harry one-to-one
If you want help planning meals, tracking calories and staying accountable while you lose weight or build discipline around food, you can work with Harry directly on a monthly rolling basis.
See how we can work together