SI5 Improvement Podcast
High performance — every day people. Real life success stories from every day people that we can all take inspiration from, alongside self-improvement advice from Harry Edward Bassant. New episodes weekly.
Real people. Real change.
This is not a podcast about gurus. It is about every day people who have turned their lives around — losing weight, beating addiction, rebuilding their health, their mindset and their standards — and exactly how they did it.
Between guest conversations, Harry shares solo episodes on mentality, habits, addiction, temptation and discipline.
Featured episodes
Press play right here — no app needed. For the full back catalogue of 80+ episodes, follow the show on Spotify or Apple Podcasts.
Episode 1 — YOU are a high performer
13:22The introduction. Why YOU are a high performer, why we should all strive to improve, and what you can expect from this podcast.
Episode 2 — Losing my dad to MND
30:25Harry's own story: from an obese alcoholic to a self-improvement promoter, and how losing his dad changed the way he lives.
Episode 5 — ADDICTION and DOPAMINE
52:30Where addiction comes from, how it is formed, and the role dopamine plays — from personal experience and research.
Ep 82 — How to Overcome Temptation
21:25Practical ways to hold your standards when temptation shows up — the moment most attempts at change fall apart.
Ep 85 — Use negative energy as fuel
26:21How to turn frustration, doubt and bad days into the energy that pushes you forward instead of pulling you back.
Got a story worth sharing?
The best episodes come from every day people who have made a real change — in their health, their habits, their mindset or their life. If that is you, I would love to hear from you.
How to apply
Send an email to harry@si5improvement.com with the subject line Podcast Guest Application and answer these questions:
- · Who are you, and what change have you made in your life?
- · What was the turning point that made you change?
- · What did the journey actually look like — the hard parts, not just the wins?
- · What would you say to someone who is where you used to be?
- · Links to anything relevant (social media, website, your work).
Ready to go deeper?
Listening is the easy part. If you are ready to do the work, book a one-to-one mentoring call with Harry and get direct support, guidance, and accountability.
Work with me one-to-one