Weekly Food Plan
Prep the week. Protect the habit. Decide what you are eating before the week starts, so your food is one less thing to fight about when you are tired, busy or stressed.
One printable A4 landscape page · PDF · completely free
Plan it once, follow it all week
Most people do not fall off because they lack willpower — they fall off because they get to six o'clock with no plan. Fill this in on a Sunday, shop to it, stick it on the fridge and let the decisions already be made.
Breakfast, lunch, snacks and dinner for all seven days
Large writing spaces so you can plan properly
Printer friendly — mostly white, very little ink
A reminder to build every meal around protein, complex carbs, healthy fats, fruit and vegetables
Want help with the food side?
Work with Harry one-to-one
I lost 6.5 stone by planning and tracking my food. If you want weight loss assistance — help planning your meals, setting up your calorie tracking and staying accountable — you can work with me directly on a monthly rolling basis.
See how we can work togetherTake the guesswork out of your food
Download it, print it, fill it in and shop to the plan.