SI5 Improvement — self-improvement mentoring by Harry Edward Bassant
Founded by Harry Edward Bassant
Become your best version.Keep moving forwards.
You might already be doing well in life but keep slipping on your healthy-living goals. You might be struggling with alcohol, junk food, weight, or fitness and need to regain control of your health. Either way, the work is the same: develop your mentality, upgrade your identity, implement a lifestyle, install habits, and keep growing as a person.
Harry Edward Bassant
I was obese and addicted to alcohol and junk food. When my dad was diagnosed with motor neurone disease, I knew I had to become the best son I could be — and to do that I had to become the best version of myself. I lost over six stone, stopped drinking, and rebuilt my beliefs, routines and standards from the ground up.
Everything on this website comes from that lived transformation, a qualification in nutrition, certification in addiction and trauma, and hands-on mentoring experience.
Read my full story →Where do you want to start?
Three ways to work on yourself — from a free challenge to direct one-to-one mentoring.
One-to-One Mentoring
A single Mentoring Call to get to the root of what's going on and build a plan of action, or a 30-day Mentoring Package with regular calls and daily check-ins.
See the options →02Free downloadPower Up Mindset Workbook
A printable workbook that walks you through the SI5 mentality system — the first pillar of lasting change.
Get the workbook →03Free challenge66 Day Habit Installation Challenge
Pick one habit that would change your life and hold it for 66 days — three 22-day phases, live group mentoring, guest experts and a full set of worksheets. Doors are closed for now; join the waitlist to be first in line.
Join the waitlist →Real people, real momentum
“Just had a great one-to-one accountability call with Harry. We talked about a lot of different things and strategies moving forward. It definitely helps with decision making during the week knowing that I'm going to have to account for my choices.”
“Having the accountability of daily check-ins, along with our weekly group call, has made such a difference. What I love most is that you never feel like you're doing this alone.”
“We can post our wins and fails and no one judges you; everyone, including Harry, offers so much support. The live calls offer information, useful tips and advice.”
“This, by far, has been my favourite because it is sustainable — the group accountability really makes you feel heard and seen. I love the camaraderie, support and tips.”
Reviews shared in the private challenge community.
A whole toolkit of free downloads
There are many tools inside the Toolkit — printable workbooks, trackers and planners you can use straight away, whatever you're trying to change. Workbooks for your mindset, your weight loss, your mental wellness and your setbacks, plus planners for your week, your food, your recipes and your sleep. All free to download.
- ✓Power Up Mindset Workbook
- ✓The Weight Loss Workbook
- ✓The Mental Wellness Workbook
- ✓Failure Reflection Workbook
- ✓Time Management Plan
- ✓Weekly Food Plan
- ✓The SI5 Mini Recipe Book
- ✓The 3-Day Sleep Reset
Si5 Improvement Podcast
Honest conversations about habits, addiction, health and discipline — on Spotify and Apple Podcasts.
Start with better sleep
Pop your email in and The 3-Day Sleep Reset downloads straight to your device. You'll also join my email list for new tools, challenge news and honest advice — unsubscribe any time.
Stop starting again
Whatever you're working on, the skill underneath it is the same: doing what you said you would do, consistently. If you want experienced guidance and real accountability, let's talk one-to-one.